Increasingly, scientists are linking stress in infancy and childhood to the soaring numbers of people suffering from anxiety and depressive disorders from adolescence onward. — Margot Sunderland, The Science of Parenting (2007).

This article by Maggie Dent is a great read to help you understand the triggers to stress, anxiety and negative emotions and the techniques that can help you manage and reduce the impact it has on you and others.

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